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An afternoon nap in the park.

Daytime sleepin otherwise known as a catnap, a siesta, or just falling asleep at your desk with your head on your elbow,, according to new research, could actually improve the health of your heart.

Many of our highest achievers have long-proclaimed the benefits of taking a brief time-out from the stresses of the day. Winston Churchill first coined the term "power nap", claiming that a daily afternoon sleep brought him the clarity of thinking he needed for wartime victory. "You must sleep some time between lunch and dinner, and no halfway measures," he insisted.



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