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A coastal path walk along the edge of the ocean, feeling the spray off the water in the air brushing across your face as you walk, refreshing.

Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check.
"Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system.

Beach | Ocean | Water | Coast | Rock | Sea | Path